Enjoy 40% off your first week, followed by 25% off weeks 2, 3, and 4 with a Frive discount code. Keep your meals fresh and affordable!
Frive Deals for October 2025
Save 40% off your first week, followed by 25% off weeks 2, 3, and 4 with a Frive promo code. Start your meal prep journey and enjoy great savings!
Take 40% off week 1 and 20% off weeks 2 & 3 with a Frive promo code. Make meal planning easy and cost-effective with this exclusive offer!
Frive revolutionises the way busy individuals in the UK approach healthy eating by delivering chef-prepared meal prep straight to your door. As the UK’s highest-rated meal prep service, Frive combines convenience with nutritionist-approved meals crafted from 100% whole foods, helping you maintain a balanced diet without the hassle of cooking. Whether you’re an athlete, a professional with a packed schedule, or simply someone looking to boost your wellbeing, Frive makes it easy to enjoy delicious, macro-balanced meals that support your goals.
What is Frive?
Frive is a premium meal delivery service specialising in ready-to-eat, healthy meal prep designed for those who value nutrition and convenience. Operating across the UK, Frive focuses on providing high-protein, portion-controlled meals that range from 400 to 650 calories per serving, ensuring you get the right balance without unnecessary additives. The service stands out for its commitment to no artificial ingredients or ultra-processed foods, making it a trusted choice for health-conscious consumers seeking sustainable eating habits.
At its core, Frive operates on a flexible subscription model that renews weekly, allowing you to pause or cancel anytime. This approach eliminates the need for long-term commitments, giving you control over your meal plan. With over 10 million meals delivered, Frive has built a reputation for quality and reliability, endorsed by celebrities and athletes alike who rely on it to fuel their demanding lifestyles.
Products and Services
Frive offers an extensive range of chef-crafted meals that cater to various dietary preferences, including balanced, low-carb, and vegan options. Each week, you can browse more than 40 delicious meals on their rotating menu, featuring global flavours like Satay Chicken, Tandoori Grilled Chicken, and Indonesian Wok Rice. These meals are prepared fresh by professional chefs and approved by nutritionists to ensure they meet high standards for taste and health benefits.
In addition to savoury mains, Frive includes indulgent yet nutritious treats such as Chocolate & Hazelnut Powerballs and Chocolate Chip Pancakes, perfect for satisfying sweet cravings without derailing your diet. For those on the go, the service provides high-protein snacks like Korean Gochujang Chicken Wings and Chicken Katsu, all portioned for easy reheating. Frive also extends its offerings with gift cards, a referral programme, and even workplace solutions, making it versatile for personal and professional use.
- Balanced Plans: Ideal for everyday nutrition, these meals focus on macro balance with a mix of proteins, carbs, and healthy fats.
- Low-Carb Plans: Designed for those managing blood sugar or seeking ketosis-friendly options, low in carbs but high in satisfaction.
- Vegan Plans: Plant-based delights that deliver protein and flavour without compromising on ethics or taste.
You can access all this through Frive’s user-friendly app, which simplifies ordering and tracking your deliveries.
Key Features
What sets Frive apart is its dedication to whole food ingredients and innovative preparation methods that preserve nutrients and enhance flavours. Every meal is macro-balanced and high in protein, supporting muscle repair, energy levels, and overall wellbeing. The service emphasises no ultra-processed foods (UPFs), ensuring you avoid hidden sugars and preservatives commonly found in ready meals.
The ordering process is straightforward: simply choose your meals online, and Frive’s team gets to cooking using fresh, seasonal produce. Deliveries arrive chilled and ready to heat in minutes, saving you up to 7 hours a week on meal prep. Frive’s subscription flexibility means you can customise your plan to fit your lifestyle, with options to switch plans or skip weeks as needed. Plus, their blog offers tips on nutrition, recipes, and wellness, adding educational value to your subscription.
Benefits
Customers choose Frive for the transformative impact it has on their health and daily routines. By delivering nutritionist-approved meals, Frive helps you maintain consistent, balanced eating without the guesswork, leading to improved energy, better focus, and sustainable weight management. Athletes like GB Heptathlete Niamh Emerson praise Frive for making strict diets enjoyable, while celebrities such as Simon Pegg and Rita Ora highlight its convenience for busy schedules.
One of the biggest perks is the time-saving aspect—imagine skipping grocery shopping and cooking to focus on what matters most. Frive’s meals are not only delicious and varied but also portion-controlled to prevent overeating, making it easier to stick to your goals. For UK residents juggling work and life, this service provides a reliable way to prioritise health without added stress. Looking to save even more on Frive purchases? BudgetFitter helps UK shoppers track the latest deals and discounts. You can find exclusive offers through the BudgetFitter website, browser extension, or mobile app.
History and Background
Frive was founded with a mission to make healthy eating accessible and enjoyable for everyone, regardless of their cooking skills or time constraints. Emerging as a response to the growing demand for convenient, nutritious options in the UK, the brand quickly gained traction through its focus on quality and customer feedback. Over the years, Frive has expanded its menu and reach, becoming the top-rated meal prep service by delivering millions of meals that have helped countless individuals thrive.
The company’s growth is rooted in partnerships with expert chefs and nutritionists, ensuring every offering aligns with modern wellness trends. From its early days, Frive has prioritised sustainability, using eco-friendly packaging and sourcing ingredients responsibly. Today, it serves a diverse clientele, including professionals, families, and elite athletes preparing for events like the Paris 2024 Olympics, solidifying its position as a leader in the meal delivery space.
Special Offers and Savings
Frive frequently rolls out attractive promotions to welcome new subscribers and reward loyal customers. New users can enjoy up to 40% off their first week plus 20% off weeks two and three, making it an affordable entry point to premium meal prep. These deals allow you to trial the service without a big upfront commitment, helping you experience the benefits right away.
Beyond introductory offers, Frive’s referral programme lets existing customers earn credits by inviting friends, while affiliate partnerships provide additional ways to save. For those seeking ongoing value, the subscription model itself offers cost efficiency compared to eating out or buying individual healthy meals. Savvy shoppers can maximise these perks by staying updated on flash sales and bundle options. For the best Frive deals, BudgetFitter is your go-to resource, offering verified discounts through our website, browser extension, and mobile app to ensure you never miss a saving opportunity.
In summary, Frive empowers UK customers to embrace a healthier lifestyle effortlessly. With its diverse menu, flexible plans, and proven track record, it’s no wonder the service has earned rave reviews and a dedicated following. Start your journey with Frive today and discover how easy it is to fuel your body with wholesome, delicious meals.






